Apple Schools Home Challenges
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Challenge # 1
December 4-19
12 Days of Fitness
Project Overview
Here is how it works:
Complete the day 1 exercise and use the tracking sheet to record your progress either on a piece of paper or one will be one provided virtually to be filled out daily.
On the next day, complete the day 2 exercise, followed by the day 1 exercise. Include the whole family in the fitness challenges.
Continue each day, adding a new exercise to the ones from the previous days. By day 12, you begin with the day 12 exercise and complete each exercise all the way down to day 1.
After finishing all 12 days of fitness, if you have a paper copy of your exercise tracker, please bring it to school to hand into your teacher.
Day 11
11 Squats
Do 11 squats. Then, complete the days 10 to 1 activities.
Day 10
10 Lunges
Do ten lunges. Then, complete the activities from days 9-1.
Day 9
9 Slalom Jumps
Do nine slalom jumps. Then, complete the activities from days 8-1.
Day 8
8 Knee Lifts
Do eight knee lifts. Then, complete the activities from days 7-1.
Day 7
7 Arm Circles
Do seven arm circles. Then, complete the activities from days 6-1.
Day 6
6 Star Jumps
Do 6 star jumps. Then, complete the activities from days 5-1.
Day 5
5 Shoulder Touches
Do five shoulder touches. Then, complete the activities from days 4-1.
Day 4
4 Push Ups
Do four push-ups. Then, complete the days 3-1 activites.
Day 3
3 Tuck Jumps
Jump as high as you can and bring your knees to your chest while in the air.
Day 2
2 Toe Touches
Stand up nice and tall, and then try to touch your toes. Do this two times, and then do one tuck jump.
